Saturday

Strength

Ax3 build to moderate
A1. Glute Bridge x10, rest 30 sec

A2. 2DB Bench Press x10
rest 60 sec

Conditioning

B. Team/Partner WOD
Teams of 2; 1 person working at a time

18 min AMRAP;
50 Cal Bike or Ski
50 KB Box Step Over 50 Overhead Bumper Sit Up
50 Push Up
50 OH Walking Lunge

F: Box Step Over + Sit Up + Lunge
P: 53/35, 25/10 Bumper
S: 70/53, 45/25 Bumper +Ring Push Up