Wednesday

Strength

A. Hang Power Clean
15 min to find Heavy Power Clean Single

Conditioning

B.For time [7 min cap]
-21x Burpee
-18x Front Squat [from ground]
-15x Burpee
-12x Hang Squat Clean
-9x Burpee
-6x Squat Clean
-3x Burpee

F: KB Goblet Squats
P: 95/65
S: 115/75