Thursday

Strength

Ax4
A1. 150m Ski (sprint)

A2. 100ft 2KB/DB OH Carry
*rest as needed

Conditioning

B. 20 min AMRAP:
-40 Mountain Climbers
-35x Double Unders
-20x Russian KB Swing
-100ft Single Arm Farmers Carry [switch arms as needed]
-35x Double Unders 
-20x Bumper Plate Sit Ups

F: 35x SIngle Unders + Sit-ups
P: As Rx - 25/10# plate + 53/35# - adjust up or down
S: As Rx - 45/25# plate + 70/53# or heavier