Wednesday

Conditioning

12-9-6-3-6-9-12
Squat Snatch
Strict Pull-up

Level 1: Hang Power Snatch + Ring Row or Banded Pull-up
Level 2: 65/45 + Banded Pull-up
Level 3: 95/65

Team Finisher

IN TEAMS OF 2...
125 Cal Bike*
*P1 works while P2 rests. Partners can alternate as needed.