Friday

Strength

Ax4
A1. 8-10x CrossBody Single Leg RDL @30X1 /leg
A2. Wall Facing HS Hold
*Rest as needed

F: Split Stance RDL + Plank
P: As Rx + :30 HS Hold on wall
S: As Rx + :20-30 Freestanding HS Hold

Conditioning

B.10 min AMRAP
-10x Hang Power Clean @unbroken load - Alt arms
-10x Front Rack Lunge - Alt L/R side
-100' 1KB Farmers Walk [50' each arm]


F: 10x Russian KBS + 10x Front Rack KB Lunge /leg + 100' 1KB Farmer's walk
P: DB 
S: KB