A1. Build to a tough set of 8 reps Strict Press

A2. Strict Pull Ups max reps
F: Chin Over Bar Hold x3 attempts [or top of lowring row hold]
P: strict pull up
S: Strict CtB Pull Ups


B. Full Tabata at each station
1. Push Ups/Dips
F: Push Ups:
P: Dips
S: Dips at the top of a Muscle Up
2. 2DB Devils Press
F: Light Load or DB Man Makers
P: Moderate load; 35/20
S: 50/35
3. Row for Cal
*score is low score across. 30 sec rest between movements