Wednesday

Strength

A. Power Snatch every 90 Sec for 12 min (9 sets)

Build to heavy Power Snatch Single

Conditioning

B. 10 Min AMRAP
-Double Unders 10-20-30-40-50…etc.
-KB Swings 10-10-10-10-10…etc.
-Burpees 10-10-10-10-10…etc.

F: 1-1 Singles + Russian KBS 10's across + Burpees 10's across
P: 53/35# 
S: 70/53#