Tuesday

Strength

Ax5.
A1. Pause Front Squat
A2. 5x DB/KB Push Press /side
*Rest as needed

F: DB Goblet Squat x5 reps w/3 sec pause in bottom each rep
P: Build to tough set of 3 reps w/3 sec pause in bottom

Conditioning

B. 5:00 of work, for max REPS...
1:00 - Sit Ups
1:00 - Hang Squat Clean
:45 - Sit Ups
:45 - S2OH
:30 - Sit Ups
:30 - Hang Squat Clean
:15 - Sit Ups
:15 - S2OH

F: 2DB Front Squat + 2DB Push Press
P: 95/65
S: 135/95