Saturday

Conditioning

IN TEAMS OF 2...
10 ROUNDS FOR TIME
3 Up-Downs
5 Power Snatch
7 Box Jump (24/20)
9/7 Cal Bike
*P1 works while P2 rests. Partners alternate every full round. Each partner completes 5 rounds

Level 1: Light Barbell or DB
Level 2: 75/55
Level 3: 95/65