Tuesday

Strength

A. FGB: "Fight Gone Bad"
3 Rounds:
1:00 per station
Rest 1 min after all 5 stations are complete

1. Wallball [20/14#]
2. SDLHP [75/55#]
3. Box Jump + Step Down [20"]
4. Push Press [75/55#]
5. Row for Cals
Rest 1 min