Saturday

Conditioning

1. AMRAP x 3 MINUTES
Russian KB Swing (70/53)|(53/35)

2. AMRAP x 3 MINUTES
Up-Down + Pull-Up*
*1 Up-Down + 1 Pull-up = 1 Rep

3. AMRAP x 3 MINUTES
Single DB Box Step-Up (50/35)|(35/25)
*Rest 3:00 b/t Sets

Level 1 Light KB/DB + Up down/Jumping Pull-up
Level 2 53/35, 50/35
Level 3 70/53, 70/50

Cool Down

3:00 Slow Pedal on Bike
2:00 Walking Rest
1:00 Rebound Rest*