Tuesday

Strength

Ax4
A1. Front Squat

F: 6-8 reps; 31x1 tempo P/S: 4-5 reps; build to moderate set 21x1 tempo

A2. DB/KB Bench Press x8-10 reps,build

Conditioning

B. 15 min AMRAP;
50x Double Unders
20x Wall ball
10x Burpees
*rest 60 sec active
Goal is similar splits across & minimal breaks

F: 100x Single Unders, 14x Wall Ball, 7x Burpee, rest 30 sec