Tuesday

Strength

A. Power Clean tech; One set every 2 min for 10-12 min
1x Clean Extension + 1x Hang Power Clean + 1x Power Clean

Conditioning

B. 10 min AMRAP: 
Climbing Ladder: 1,1, 1; then 2, 2, 2, etc, etc

1x DB Alt Arm Power Snatch [1x each arm]
1x Overhead Bumper Plate Sit Up

F: Russian KBS + Sit Up + Light Single Arm Push Press [DB/KB]
P/Heavy but unbroken DB Power Snatch + 25/10# Sit Up