Tuesday

Strength

Ax4
A1. Muscle Snatch x5
F: Hang Muscle Snatch x5 P/S: Build to moderate set

A2. Dynamic Seated Box Jump x5 [+Step Down] all Groups

A3. Turkish Get Up x3 each arm all groups


Conditioning

B. 10 min AMRAP
Dumbbell 14.1
10x 1DB Power Snatch alt arm [Alt Arms - 5x each side] +
30x Double Under

F: 50 Jump Rope Passes
P:50/35#
S: 70/50#