Saturday

Conditioning

“The Open Test”
20 Minute AMRAP

F: 40x Wall ball  
40x Dub/100x Singles  
30x Step Up
30x Hanging Knee Raises or Sit Ups  
20x Ring Row  
20x Burpee
10x DB Power Snatch  
10x Burpee Jumping Pull Up  

P: 50 Wall Balls (20/14)  
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (115/75)  
20 Jerks (115/75)
10 Snatches (115/75)
10 Burpee Chest to Bar Pull-ups

S: 50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (155/105)
20 Jerks (155/105)
10 Snatches (155/105)
10 Ring Muscle-Ups